S6 Science

Since opening our first Studio 6 Fitness location in 2012, we’ve always aimed to create a welcoming community that combines Pilates principles with Strength science. We’re proud of our community that’s built on real results, real strength, and principles rooted in Joseph Pilates’ methodologies.

At Studio 6, it’s not just about Pilates or Strength; it’s about how we elevate and do BOTH effectively. That’s our S6 Method, our S6 Science

By using Strength science (like progressive overload, science-backed programming, slow resistance, and low-impact exercises) on custom reformers designed for both Pilates and Strength conditioning, Studio 6 Fitness has developed 6 signature formats just for YOU, our client community, to grow stronger and healthier, safely. 

Expect to experience our 6 principles not just in every workout, but in every MOVE.

Through precision low-impact, high-intensity movements, we have designed a joint-loving, muscle-shaking, engaging experience that builds long, lean muscle mass, toning and balancing your whole body, leaving you just-the-right-amount of sore. That soreness means micro-tears are happening in the deepest part of your muscles, which helps you grow lean muscle mass. 

Movements are slow, but they are challenging and create the perfect atmosphere for zero-impact, heart pumping cardio while you build muscle. Get stronger, faster in a supportive environment.

Sign up today to find out how S6 Pilates principles + Strength science give you the best full-body, low-impact workout in 50 minutes.