S6 Core + Restore
Are you looking to boost your core strength, feel rejuvenated and stretch your entire body in just 50 minutes? Look no further! This unique class is tailored just for you. By strengthening and stabilizing your core muscles, obliques and deep abdominal muscles, you will improve your posture, balance and overall muscle definition. The S6 Core and Restore workout will strengthen your core and help relieve tight hips, hamstrings, calves and lower back tension. Our signature combo workout will help you reset and restore both your mind, body and spirit. Increase your overall flexibility and speed up muscle recovery when you sign up. This specialty class is open to all levels.