• S6 Pilates+
• S6 Lite Pilates
• S6 Deep Stretch
• S6 Abs & Arms
• S6 Buns & Guns
• S6 Hard Core+Stretch
• S6 Privates

S6 Deep Stretch

All movements performed in our S6 Deep STRETCH are focused to enhance recovery from your workout rather than creating a workout in and of itself. Stretching keeps your muscles strong, flexible and healthy. By lengthening your muscles, you will improve your posture, relieve stress, improve circulation and increase flexibility. This specialty class includes breath work and relaxation to calm and unite the body to the mind.  All fitness levels are welcome.