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6 Sessions. Feel the Difference.
Stronger Together
Take Pilates and strength training and crank it up on a state-of-the-art machine for
50 minutes of calorie burning, muscle quivering, total body conditioning.
Testimonials
“Jazmin’s routine are hard but fun, the transitions are smooth and quick which allow the workout to be more effective. She’s also very encouraging”
SANDY E.
“Beth describes the layout of class so we know what to expect. I love how we can adapt to our ability & take challenges as needed. Thank you for making me stronger and creating a fun community!”
MICHELLE L.
“Since I started at S6 several years ago, I’ve never missed a round of golf due to injury. The instructors are all great!”
DAVE K.
“Terri is awesome! She puts together a really effective workout! Her cues are spot on, her tips very helpful, and she is so encouraging!”
JESSICA J.
“The S6 classes were hard but after only a few classes I could tell I was gaining core strength & moving better when playing soccer & basketball. I now play soccer & basketball 3 times a week and my back issues have gone away.”
JORGE G.
“April is exceptional. Love her energy and guidance on how to push yourself. She is so helpful on proper positions as well as adjustments for me.”
DIANA C.
“I love the classes, instructors/staff, new friends I have made along the way and the new found strength the workouts have provided to me. S6 is my perfect place to de-stress, keep my body in shape, build muscle, and breathe!”
KATHLEEN A.
“The sense of community at this studio is truly inspiring. The supportive and positive atmosphere makes each session not just a workout, but a shared experience of growth and achievement.”
MONIKAO R.
“Pam is great. Her knowledge of the kinetic chain and why we do the various exercises helps to make sense of why form is key.”
TONJA C.
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Book, buy and manage your classes easier than ever before.
Shine Bright like a DIAMOND! 💎 ✨ The super STRONG Kimberly Lopez took her very first class with us back in October 2015 and today we celebrated her 1,000th class at Studio 6 Fitness! Welcome to the Diamond Club, Kimberly! Your hard work, strength and dedication is SO inspiring to all of us and we are so PROUD of you!! 💚
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#studio6fitness #1000classes #milestones #diamondclub #spotthesix #century #dfw #lakewood #lakewoodpilates #lakewoodfitness #bestrong #xformer #slowresistancemethod #srttraining #s6pilates
Our 2024 Fall Challenge is On! Go into your S6 Booking app and join the challenge today. 5 Weeks Left!
30 classes in 48 days. You can double up and/or try a few extra deep stretch classes. Watch your progress in the app and view your position on the Leaderboard! Don’t limit yourself… challenge your limits!
Commit to 30x from Oct 1 to Nov 17.
What doesn’t challenge you, doesn’t change you.
Be Stronger this Fall🍂.
Let’s do this together💚!
Shine Bright like a DIAMOND! 💎 ✨ The super STRONG Meredith McClure took her very first class with us back in March 2017 and today we celebrated her 1,000th class at Studio 6 Fitness! Welcome to the Diamond Club, Meredith! Your hard work, strength and dedication is SO inspiring to all of us and we are so PROUD of you!! 💚
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#studio6fitness #1000classes #milestones #diamondclub #spotthesix #century #dfw #plano #planofitness #planopilates #bestrong #xformer #slowresistancemethod #srttraining #s6pilates
Our hearts and prayers are with those who have experienced devastation and loss from recent hurricanes. Life is precious. Hug those you love.
#strongertogether #studio6 #dallaspilates #planopilates
Get pumped with pilates! 🩷
#s6pilates #studio6fitness #dallaspilates #strongertogether #bestrong #pilates
💖Think PINK🎀✨ Let’s raise awareness for Breast Cancer!
October is Breast Cancer Awareness Month and S6 proudly switches to PINK this month to raise awareness, funding and celebrate survivors/ warriors in this battle to fight cancer.
💖New Merch Alert💖. A portion of all breast cancer tshirts will be donated to Breast Cancer Research Foundation @bcrfcure 💖
Every year, breast cancer accounts for 30% of all new cancer cases in U.S. women. Approx 1 in 8 women will develop invasive breast cancer in their life. The incidence of cases have increased slightly year over year, and breast cancer remains one of the leading causes of cancer related deaths in U.S. women (second only to lung cancer).
The best fight is EARLY detection, and when caught in it’s earliest, localized stages, the 5 year survival rate is 99% (www.breastcancer.org) Learn more about the Breast Cancer Research Foundation and how you can help by visiting BCRF.org 💕. Equal access to early detection is critical in fighting this disease. 💝 #letsdothistogether
💖BONUS💖… for those “sporting PINK in the studio, clients will receive 15% off all retail (limited time only). Think PINK💖, show your courage, show your strength, fight breast cancer and pick up a Nest candle, or new grip socks 15% off as a thank you from S6💚.
On a more personal note, our founder and owner @elizabeth_lindberg was diagnosed August 2024 with invasive ductile carcinoma after a routine annual mammogram. Last week, on October 2, she underwent a double mastectomy and we want to thank EVERYONE for all of their prayers, love, support and fighting spirit✨💖.
Along with early detection, an amazing medical team at Texas Presbyterian Hospital and a strong S6 community and family, we are confident she will be back in the studio soon💖✨💪
#getchecked #exerciseismedicine💪
#breastcancerawarenessmonth
#strongertogether #thinkpink💖
#survivorsandthrivers💕#bestisyettocome #plankforbreastcancerresearch #plankforpink💖#makeadifference #earlydetectionsaveslives🎀 #pilateslife #s6pilates💚 #localbusiness #supportsmallbusiness
Why S6?
After just 6 sessions, you will discover how combining our 6 principles of Core, Strength, Balance, Flexibility, Endurance and Spirit will give you a whole body, core-centric experience that leaves you stronger and with more energy to live your happiest and healthiest life. Let’s grow stronger together.
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