Paul Ruedas

Paul is originally from California and moved to Dallas in 2016 after studying abroad for his undergrad in Rome, Italy. He has always loved fitness and you could always find him running, playing squash, or hiking. However, once he discovered the Lagree method in 2021, he instantly knew this was the full body workout he was always searching for. He loves the way this workout always challenges and improves his body and mind. This is a workout for people of all fitness levels and Paul has a passion to teach and share this method with everyone he meets. In addition to working out on the Megaformer and teaching, Paul enjoys singing with the Turtle Creek Chorale, going on walks with his partner and two dogs, and spending time with family and friends. His favorite move is all forms of the Bear move, especially the oblique twist.