Deirdre has over 20 years of experience in healthcare and fitness, and is a firm believer in Pilates based exercises, becoming first certified in 2003 while working as a Physical Therapist in London, England. There she saw the benefits of core stabilization exercises in all ages and in all types of people. She loved seeing her clients achieve their goal and reach their potential from working these key muscle groups. Deirdre first jumped on a Megaformer at Studio 6 in 2014 and instantly fell in love with the Lagree workout and principles of Studio 6. When not working out or teaching at Studio 6, Deirdre is kept busy with her two hockey-loving sons, working as a Physical Therapist and traveling with her family.