Classes at Studio 6 Fitness

CLASSES

MegaPilates

Megaformer™ PILATES 

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Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.

 

MegaPilates

Megaformer LITE 

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If this is your first class or you haven't been in a while, this form-focused class is for you.  Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions.  Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core.  Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™.  50 minutes.

 

MegaPilates

Megaformer BARRE BURN 

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The perfect combination of core strengthening on the Megaformer™ with intense muscle burn at the Barre. By combining core moves on the Megaformer™ with cardio moves at the barre, you will get fit, get sculpted, burn fat and feel invigorated. Shaky muscles welcome. 50 minutes.

 

 

absArms

Mega ABS & ARMS 

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Mega ABS & ARMS is a one-of-a-kind specialty class that is unlike any other.  Specifically designed to target you from the waist up, with advanced moves and super setting. This "lunge-free" zone will tighten, sculpt and tone your center core, obliques, arms, chest and back on our state of the art Megaformer™.  Previous Megaformer™ experience strongly recommended.  50-minutes.

 

megaBuns

Mega BUNS & GUNS 

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Mega BUNS & GUNS is highly focused on building the glutes, hamstrings, quads, biceps, triceps, chest, shoulders and back.  Eliminating the core elements allows for more leg & arm exercises sequenced together resulting in increased cardio & strength training on our state of the art Megaformer™.  Increased duration on the upper body allows for a wider variety of exercises to sculpt every part of your arms, back and chest.  50 minutes.

 

megaCardio

Mega CARDIO SCULPT 

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Mega CARDIO SCULPT is a cardio based low impact workout that combines elements of HIIT and MegaPilates. The high intensity bursts of cardio paired with our signature moves on the Megaformer is the perfect combination to burn more calories while sculpting long lean muscles and building endurance. The 50-minute class focuses on strength training, working every major muscle group with an added aerobic element to get the heart rate up.

 


Interested in private sessions? LEARN MORE

STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •