Kim is a small town country girl, who loved competing in all different sports growing up. She played collegiate basketball and turned to long distance running in college. Kim received her doctorate in pharmacy at Texas Tech, where she developed her love and understanding of the anatomy and physiology of the body. She has completed numerous marathons, including New York, Chicago, Marine Corp and still counting! After trying various forms of exercise programs to effectively train for marathons, she fell in love with the Megaformer. She is a certified comprehensive Pilates instructor and teaches Barre, TRX, Chair, Springboard, mat, Reformer & Megaformer. Her passion is the Megaformer, and she hopes to show others the complete body work out Studio 6 Fitness delivers.
Kim instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.