A competitive tennis player ranked as high as #1 in junior tennis in Canada, Marta has always committed herself to a high level of fitness. After graduating from the University of Virginia on a tennis scholarship, she worked in finance before following her passion for health and wellness. Marta has been an exercise instructor teaching a variety of formats for the past decade, but she recently fell in love with Lagree after tearing her ACL playing tennis. Lagree offered the low impact but high intensity workout she needed for cross training and a quick recovery. Marta's class will leave you feeling challenged, uplifted, and dripping with sweat. She will push you, and you will still leave wanting more!
Marta instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
Mega CARDIO SCULPT
Mega CARDIO SCULPT is a cardio based low impact workout that combines elements of HIIT and MegaPilates. The high intensity bursts of cardio paired with our signature moves on the Megaformer is the perfect combination to burn more calories while sculpting long lean muscles and building endurance. The 50-minute class focuses on strength training, working every major muscle group with an added aerobic element to get the heart rate up.