Ashley is a Century Club “client-turned-trainer”. She fell in love with the workout over 200 classes ago and is passionate about motivating other clients to achieve their fitness goals. Growing up running cross-country and track, Ashley completed numerous half marathons, but had never found a full body workout she could stick with long-term. When she became pregnant with her first child she wanted to take a break from running and find a challenging low impact work out to help her stay in shape. Studio 6 Fitness is just what she needed to stay strong during her pregnancy and she credits it to helping get her body back after her 1st baby and now twins! Aside from teaching and working out on the Megaformer, Ashley enjoys spending time with her husband and three boys.
Ashley H instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.