Michael hails from Rockwall, Texas. He grew up around his family's restaurant business and started working there in the 7th grade, where he developed a passion for all kinds of cuisine (dangerous passion!). Fortunately, he also has a love of physical fitness and clean eating (most of the time). A devoted foodie and running addict you’ll frequently find him running by White Rock Lake or taking on another half marathon. He was overwhelmed when he was introduced to Lagree through his sister who lives and teaches the method in Los Angeles. He was thrilled to discover that he had a Lagree studio in his own backyard at Studio 6 Fitness. He loves the many different challenges always offered in class and is determined to instill that same love in his clients. Michael’s favorite move is Cobra.
Michael instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.