A Houston native and University of Texas graduate, Michele’s desire to become an instructor began first as an avid client. Michele took her first Megaformer class in 2014, six weeks after her 3rd child was born and was immediately hooked. Within her first few Lagree Fitness classes, she noticed the drastic changes it had on her body were unlike those from any other workout she had done. As a devoted practitioner and believer in this style of fitness, she was motivated to share her experiences, become an advocate and pursue instructing. In her free time Michele loves hanging out with her three children & husband, travel, enjoying the outdoors and spending time with friends.
Michele instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.