Born and raised in Dallas, Shelby has always been an athlete. She played every sport growing up before focusing solely on volleyball. She went on to play at Texas A&M University where she graduated from the PPA program with her Masters in Financial Management. In 2018 she played volleyball professionally in Switzerland and the Philippines. After her first class at Studio6, she was instantly hooked. As an athlete with a passion of health and fitness she loves how challenging and fun the workout is. She is excited to share this love and encourage clients to reach their goals!
Shelby instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.