Heather stumbled into her first Lagree class while living in LA and has been hooked ever since! After taking classes religiously and moving to Dallas she decided to pursue the training program to spread her love for Lagree. She has been Lagree certified and teaching the method since 2016. When not on the Megaformer, Heather loves yoga, traveling and being outdoors. With a wide variety of music and quick transitions, Heather's classes will challenge you and keep you coming back for more!
Heather instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.
Mega ABS & ARMS
Mega ABS & ARMS is a one-of-a-kind specialty class that is unlike any other. Specifically designed to target you from the waist up, with advanced moves and super setting. This "lunge-free" zone will tighten, sculpt and tone your center core, obliques, arms, chest and back on our state of the art Megaformer™. Previous Megaformer™ experience strongly recommended. 50-minutes.
Studio 6 Teacher Training