Catherine is a Dallas native whose original fitness passion was running. She discovered group fitness after a series of injuries caused her to seek out low-impact exercise options. While she continues to enjoy a wide variety of group fitness classes, she was so smitten with Studio 6 and the Lagree method that she decided to become an instructor!
Catherine works in the mental health field and has always been fascinated by the powerful effect of exercise on mood and well-being. She strives to offer fun and challenging classes that strengthen the body as well as the spirit.
In her free time, Catherine enjoys traveling, honing her Spanish skills, reading, and spending time with her husband Chance and two pups, Jack Bauer and Maeby Funke.
Catherine instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.
Mega CARDIO SCULPT
Mega CARDIO SCULPT is a cardio based low impact workout that combines elements of HIIT and MegaPilates. The high intensity bursts of cardio paired with our signature moves on the Megaformer is the perfect combination to burn more calories while sculpting long lean muscles and building endurance. The 50-minute class focuses on strength training, working every major muscle group with an added aerobic element to get the heart rate up.
Mega BUNS & GUNS
Mega BUNS & GUNS is a signature workout designed to focus on strengthening the glutes, hamstrings, quads, biceps, triceps, chest, shoulders and back. Core is strengthened with core stabilization on the patented megaformer with more intense focus on the leg & arm sequences to increase your cardio & strength training on our state of the art Megaformer™. Increased duration on the upper body allows for a wider variety of exercises to sculpt every part of your arms, back and chest. 50 minutes.
Mega ABS & ARMS
Mega ABS & ARMS is a one-of-a-kind specialty class that is unlike any other. Specifically designed to target you from the waist up, with advanced moves and super setting. This "lunge-free" zone will tighten, sculpt and tone your center core, obliques, arms, chest and back on our state of the art Megaformer™. Previous Megaformer™ experience strongly recommended. 50-minutes.