Kerry is a known fitness enthusiast and loyal client since meeting Sebastien Lagree and training with him in 2012 at Studio 6. Self motivated and dedicated to fitness, Kerry was an avid runner, tennis player and kick boxer for years. Due to overuse and her extreme high impact work-outs, Kerry developed a knee injury and her sports physical therapist recommended Pilates as part of her rehabilitation to build strength. She is constantly challenging herself to elevate her fitness level while protecting her joints, which reinforces her passion for Lagree Megaformer workouts at Studio 6. When she’s not training, you can find her with her family (husband Judge, also a Studio 6 client, and two sons Dutch & Cash), on the tennis court, pursuing entrepreneurial interests and enjoying time with friends. You can always count on a challenging and intense workout when you sign up with Kerry.
Kerry instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
Mega CARDIO SCULPT
Mega CARDIO SCULPT is a cardio based low impact workout that combines elements of HIIT and MegaPilates. The high intensity bursts of cardio paired with our signature moves on the Megaformer is the perfect combination to burn more calories while sculpting long lean muscles and building endurance. The 50-minute class focuses on strength training, working every major muscle group with an added aerobic element to get the heart rate up.
Mega ABS & ARMS
Mega ABS & ARMS is a one-of-a-kind specialty class that is unlike any other. Specifically designed to target you from the waist up, with advanced moves and super setting. This "lunge-free" zone will tighten, sculpt and tone your center core, obliques, arms, chest and back on our state of the art Megaformer™. Previous Megaformer™ experience strongly recommended. 50-minutes.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.
Studio 6 Teacher Training