Megaformer LITE


This class is taught by:

Heather Plassman

Heather stumbled into her first Lagree class while living in LA and has been hooked ever since! After taking classes religiously and moving to Dallas she decided to pursue the training program to spread her love for Lagree. She has been Lagree certified and teaching the method since 2016. When not on the Megaformer, Heather loves yoga, traveling and being outdoors. With a wide variety of music and quick transitions, Heather's classes will challenge you and keep you coming back for more!

Deirdre Deignan

Deirdre has over 20 years of experience in healthcare and fitness, and is a firm believer in Pilates based exercises, becoming first certified in 2003 while working as a Physical Therapist in London, England. There she saw the benefits of core stabilization exercises in all ages and in all types of people. She loved seeing her clients achieve their goal and reach their potential from working these key muscle groups. Deirdre first jumped on a Megaformer at Studio 6 in 2014 and instantly fell in love with the Lagree workout and principles of Studio 6. When not working out or teaching at Studio 6, Deirdre is kept busy with her two hockey-loving sons, working as a Physical Therapist and traveling with her family.

Robin Radelat

Growing up in New Orleans, Robin was a competitive gymnast. Her love of health and fitness has transferred over to her adult life. She enjoyed a variety of workouts over the years, but when she found the Lagree Method through Studio 6 Fitness, she was hooked. She loves the high intensity, low impact workout and it’s results.
Robin is also a certified Barre instructor and is passionate about working on her own personal fitness journey.
She also enjoys spending time with her family, watching her two boys play sports and traveling.

Madeleine Fontes

Madeleine is originally from England, but thinks of Texas as her true home now. She rode horses when younger and then became an avid runner, like a lot of people, injuries put an end to that activity. Boredom in gym workouts lead her to her first taste of pilates in 2011, but it wasn't until she joined Studio 6 Fitness in 2017 that she saw real results in both her physical stamina, energy and appearance. She loved the combination of full body workouts combined with strong encouragement and challenges. It became a passion from day one and has never waned. Madeleine believes Studio 6 Fitness is suitable for all ages and fitness levels and hopes to encourage clients to build on challenges one day at a time, and for them to discover with excitement how much they have achieved.

Risa Woodward

Growing up in West Texas, Risa has always been an avid fitness and outdoors enthusiast. She participated in sports throughout her childhood playing competitive tennis up through high school where she obtained a state "super champ" rating. Risa took her first Megaformer class in 2011 and was immediately hooked onto Pilates and Lagree Fitness. Within her first few classes she noticed the positive changes it had on her body were unlike any other workout she had done. An avid client and believer in the workout, she was motivated to share her experiences with others and pursued instructing. In 2013, Risa earned her Pilates certification through Peak Pilates and was trained and certified in Lagree Fitness under Sebastian Lagree.
As a client turned instructor, Risa uses her experiences to motivate and inspire her clients to dig deeper, push harder and have fun to make the most of their 50 minutes. She hopes you will leave her class feeling strong, energized and smiling! When not instructing, Risa can be found with her two children, riding her horse, on the tennis court, enjoying the outdoors and spending time with friends.

Jennifer Stalnaker

Jennifer moved to Dallas nine years ago from a small town in East Texas. As a huge advocate for physical fitness and a healthy lifestyle, she has spent her life involved in sports and trying various workouts such as Pilates, Kickboxing, and Spinning. In 2015 Jennifer tried her first Lagree class at Studio 6 and quickly became obsessed. She loves taking classes and is a strong believer in what it can do for one’s body. Jennifer is excited to be apart of our Studio 6 team so that she can teach this Lagree Method to others. In her free time she enjoys spending time with her boyfriend, family, friends, and adorable Yorkie Roxy.

Tom Edgar

Tom’s been teaching software for over 20 years. After decades of sitting behind a computer screen with zero physical activity, Tom had his fitness awakening in 2014. As a late bloomer, once he started moving, he quickly dropped 40 pounds and has been an avid fitness enthusiast ever since. With long walks, daily cardio, and weights, he transformed himself in his 50s! Yoga turned out to be something Tom excelled at and within a year, found himself being asked to be a substitute instructor. Helping fellow yogis through tough routines and hit the poses with correct form, he found helping students reach physical goals as rewarding as communicating tough ideas to students in the classroom. In 2016, Tom discovered the Megaformer™ and was immediately addicted. Yoga got pushed way back so there was more time to focus on the Megaformer and the Lagree method. He could not be more enthusiastic about becoming a Studio 6 Instructor!

When Tom isn't coaching on the Megaformer, he can be found taking as many Studio 6 Megaformer classes as he can fit into his schedule.

Elizabeth Lindberg

Elizabeth is true combination of East and West. Born in South Korea, she was raised in Texas with an Asian discipline and emphasis on hard work. At the University of Texas at Austin, Elizabeth excelled as President of College of Business and was chosen to give the commencement address. After UT, Elizabeth went to Wall Street with Morgan Stanley and to Singapore with Citibank Asia Pacific. Upon returning to the states, she joined Procter&Gamble and began to raise a family in Dallas. Always a fitness enthusiast, Elizabeth especially loved tennis. After sidelined by tennis injuries, Elizabeth discovered Pilates and soon became passionate about Lagree Fitness. After training with Sebastian Lagree in Los Angeles, she was eager to bring his workouts to Dallas and found the perfect location at Preston Forest Shopping Center. As a Preston Hollow resident for more than 20 years, Elizabeth is proud to open Studio 6 Fitness. Her mission is to provide an efficient, results oriented workout for all ages in an inspiring and supportive environment.

Ana Matsumoto

Ana is what you could call a barre fanatic. With expertise in barre, fitness and dance, she uses her well rounded background to create the perfect barre workout that is challenging yet fun at the same time. AnaŹ¼s passion for fitness started at childhood when she committed to dancing. Her commitment to dance eventually grew to her joining a professional dance company in Houston TX. From 18-21 years of age, Ana enjoyed touring and dancing around the world. After 3 years in the professional dance world, she decided to pursue fitness as a career. Ana studied Kinesiology at the University of North Texas, then moved to Dallas were she continued her barre teaching. Aside from barre, Ana also enjoys her new found passion, the Megaformer!

Michele McDonough

A Houston native and University of Texas graduate, Michele’s desire to become an instructor began first as an avid client. Michele took her first Megaformer class in 2014, six weeks after her 3rd child was born and was immediately hooked. Within her first few Lagree Fitness classes, she noticed the drastic changes it had on her body were unlike those from any other workout she had done. As a devoted practitioner and believer in this style of fitness, she was motivated to share her experiences, become an advocate and pursue instructing. In her free time Michele loves hanging out with her three children & husband, travel, enjoying the outdoors and spending time with friends.

Catherine Harris

Catherine is a Dallas native whose original fitness passion was running. She discovered group fitness after a series of injuries caused her to seek out low-impact exercise options. While she continues to enjoy a wide variety of group fitness classes, she was so smitten with Studio 6 and the Lagree method that she decided to become an instructor!

Catherine works in the mental health field and has always been fascinated by the powerful effect of exercise on mood and well-being. She strives to offer fun and challenging classes that strengthen the body as well as the spirit.

In her free time, Catherine enjoys traveling, honing her Spanish skills, reading, and spending time with her husband Chance and two pups, Jack Bauer and Maeby Funke.

Ashley Hutchings


Ashley is a Century Club “client-turned-trainer”. She fell in love with the workout over 200 classes ago and is passionate about motivating other clients to achieve their fitness goals. Growing up running cross-country and track, Ashley completed numerous half marathons, but had never found a full body workout she could stick with long-term. When she became pregnant with her first child she wanted to take a break from running and find a challenging low impact work out to help her stay in shape. Studio 6 Fitness is just what she needed to stay strong during her pregnancy and she credits it to helping get her body back after her 1st baby and now twins! Aside from teaching and working out on the Megaformer, Ashley enjoys spending time with her husband and three boys.

Marshall Dye

After 20 years at a desk job and having 3 adorable kiddos, Marshall found the Lagree method and was amazed to awaken muscles she forgot she had. She was immediately won over by the efficiency and effectiveness of the method and the challenges it presents to participants of all fitness levels. Inspired by knowledgeable and caring teachers and a desire help others improve their functional fitness and strength, Marshall decided to become a trainer. When she’s not teaching, you can find her working at her desk, with her family, volunteering, or catching a class at Studio 6.

Katelyn Wilson

Katelyn became addicted with the full body and low impact workout, that hits every muscle in 50 mins, and gives her the muscle tone/definition she loves.  After years of training in competitive gymnastics  at WOGA (with Nastia Liukin and Carly Patterson), competing on the world champion cheer athletics team, high school varsity cheer team, nationals, and also "all American" in cheerleading, it was difficult for Katelyn to find any workout she could stick to until she discovered the megaformer.  In 2015, Katelyn received her Lagree Certification and became a trainer at Studio 6 Fitness
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on fundamental moves, form and slower transitions. Expect the same high intensity, low to no impact movements to burn fat, build long lean muscle, and stabilize your core. Veterans are welcome, as this class is not only designed for new clients but for clients who wish to refine their performance on the Megaformer™. 50 minutes.

Upcoming classes:

  • Mon Jan 21 9:30 am - 10:20 am with Heather Plassman
    at Plano
  • Mon Jan 21 10:00 am - 10:50 am with Deirdre Deignan
    at Lakewood
  • Mon Jan 21 10:30 am - 11:20 am with Robin Radelat
    at Dallas
  • Mon Jan 21 6:30 pm - 7:20 pm with Madeleine Fontes
    at Preston Hollow
  • Tue Jan 22 10:00 am - 10:50 am with Risa Woodward
    at Preston Hollow
  • Tue Jan 22 10:30 am - 11:20 am with Robin Radelat
    at Lakewood
  • Tue Jan 22 10:30 am - 11:20 am with Heather Plassman
    at Plano
  • Tue Jan 22 5:30 pm - 6:20 pm with Jennifer Stalnaker
    at Preston Hollow
  • Tue Jan 22 6:30 pm - 7:20 pm with Tom Edgar
    at Plano
  • Wed Jan 23 10:00 am - 10:50 am with Elizabeth Lindberg
    at Preston Hollow
  • Wed Jan 23 10:30 am - 11:20 am with Risa Woodward
    at Dallas
  • Wed Jan 23 10:30 am - 11:20 am with Ana Matsumoto
    at Plano
  • Wed Jan 23 4:30 pm - 5:20 pm with Michele McDonough
    at Lakewood
  • Wed Jan 23 6:30 pm - 7:20 pm with Catherine Harris
    at Preston Hollow
  • Thu Jan 24 10:00 am - 10:50 am with Heather Plassman
    at Preston Hollow
  • Thu Jan 24 10:30 am - 11:20 am with Madeleine Fontes
    at Plano
  • Thu Jan 24 10:30 am - 11:20 am with Ashley Hutchings
    at Lakewood
  • Thu Jan 24 10:30 am - 11:20 am with Marshall Dye
    at Dallas
  • Thu Jan 24 6:30 pm - 7:20 pm with Katelyn Wilson
    at Preston Hollow
  • Thu Jan 24 6:30 pm - 7:20 pm with Tom Edgar
    at Plano


STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •