Mega CARDIO SCULPT


This class is taught by:

Kerry McStay

Kerry is a known fitness enthusiast and loyal client since meeting Sebastien Lagree and training with him in 2012 at Studio 6.  Self motivated and dedicated to fitness, Kerry was an avid runner, tennis player and kick boxer for years.  Due to overuse and her extreme high impact work-outs, Kerry developed a knee injury and her sports physical therapist recommended Pilates as part of her rehabilitation to build strength.   She is constantly challenging herself to elevate her fitness level while protecting her joints, which reinforces her passion for Lagree Megaformer workouts at Studio 6.  When she’s not training, you can find her with her family (husband Judge, also a Studio 6 client, and two sons Dutch & Cash), on the tennis court, pursuing entrepreneurial interests and enjoying time with friends.  You can always count on a challenging and intense workout when you sign up with Kerry.   

Ana Matsumoto

Ana is what you could call a barre fanatic. With expertise in barre, fitness and dance, she uses her well rounded background to create the perfect barre workout that is challenging yet fun at the same time. AnaŹ¼s passion for fitness started at childhood when she committed to dancing. Her commitment to dance eventually grew to her joining a professional dance company in Houston TX. From 18-21 years of age, Ana enjoyed touring and dancing around the world. After 3 years in the professional dance world, she decided to pursue fitness as a career. Ana studied Kinesiology at the University of North Texas, then moved to Dallas were she continued her barre teaching. Aside from barre, Ana also enjoys her new found passion, the Megaformer!

Kalyn Potter

Kalyn is a yogi with a passion for hardcore workouts. Her captive interest in the fitness industry and love of movement led her to pursue a degree in Health and Wellness from TCU. Shortly after graduating she landed in Dallas to become a personal trainer. Since then, she has fallen in love with the practice and mindfulness of yoga and has been teaching since 2014. She continued to grow her body of knowledge by adding a Masters in Nutrition and most recently, learning the science behind the Lagree method! Her newfound passion for the Megaformer at Studio 6 Fitness has given her the strength necessary to further amplify her yoga practice and other fitness pursuits. Her favorite Megaformer exercise is the Side Kick due to it’s strength training and endurance building benefits. Outside of the fitness and wellness world, Kalyn loves to travel with a goal of visiting 2 new countries per year!

Catherine Harris

Catherine is a Dallas native whose original fitness passion was running. She discovered group fitness after a series of injuries caused her to seek out low-impact exercise options. While she continues to enjoy a wide variety of group fitness classes, she was so smitten with Studio 6 and the Lagree method that she decided to become an instructor!

Catherine works in the mental health field and has always been fascinated by the powerful effect of exercise on mood and well-being. She strives to offer fun and challenging classes that strengthen the body as well as the spirit.

In her free time, Catherine enjoys traveling, honing her Spanish skills, reading, and spending time with her husband Chance and two pups, Jack Bauer and Maeby Funke.

Angela Monger

Angela has over 15 years of experience as a yoga, Pilates, and group exercise instructor. She began her fitness career traveling the world working as a dancer and lead fitness coordinator for Norwegian Cruise Line. A native Texan, Angela has an Associate of Arts degree from Tarrant County College and holds fitness certifications through AFAA, YogaFit, and PolestarPilates with specialty certifications in Reformer Pilates, Barre, Zumba, Resistance Training, and Aqua.

Angela believes working out should be fun. She brings fun music and high energy to all of her classes; putting together workouts and classes that are always different, always interesting and leave you feeling fantastic!
Aside from training, Angela loves her life as a soccer mom and spending time with her 5 pets.

Marta Ascenzo

A competitive tennis player ranked as high as #1 in junior tennis in Canada, Marta has always committed herself to a high level of fitness. After graduating from the University of Virginia on a tennis scholarship, she worked in finance before following her passion for health and wellness. Marta has been an exercise instructor teaching a variety of formats for the past decade, but she recently fell in love with Lagree after tearing her ACL playing tennis. Lagree offered the low impact but high intensity workout she needed for cross training and a quick recovery. Marta's class will leave you feeling challenged, uplifted, and dripping with sweat. She will push you, and you will still leave wanting more!
Mega CARDIO SCULPT is a cardio based low impact workout that combines elements of HIIT and MegaPilates. The high intensity bursts of cardio paired with our signature moves on the Megaformer is the perfect combination to burn more calories while sculpting long lean muscles and building endurance. The 50-minute class focuses on strength training, working every major muscle group with an added aerobic element to get the heart rate up.

Upcoming classes:

  • Mon Jan 21 9:30 am - 10:20 am with Kerry McStay
    at Dallas
  • Wed Jan 23 9:30 am - 10:20 am with Ana Matsumoto
    at Plano
  • Wed Jan 23 10:00 am - 10:50 am with Kerry McStay
    at Lakewood
  • Fri Jan 25 9:00 am - 9:50 am with Kalyn Potter
    at Lakewood
  • Sat Jan 26 10:00 am - 10:50 am with Catherine Harris
    at Lakewood
  • Sun Jan 27 2:00 pm - 2:50 pm with Angela Monger
    at Preston Hollow
  • Mon Jan 28 9:30 am - 10:20 am with Kerry McStay
    at Dallas
  • Wed Jan 30 9:30 am - 10:20 am with Ana Matsumoto
    at Plano
  • Wed Jan 30 10:00 am - 10:50 am with Kerry McStay
    at Lakewood
  • Fri Feb 01 9:00 am - 9:50 am with Marta Ascenzo
    at Lakewood
  • Sat Feb 02 10:00 am - 10:50 am with Catherine Harris
    at Lakewood
  • Sun Feb 03 2:00 pm - 2:50 pm with Angela Monger
    at Preston Hollow
  • Mon Feb 04 9:30 am - 10:20 am with Kerry McStay
    at Dallas
  • Wed Feb 06 9:30 am - 10:20 am with Ana Matsumoto
    at Plano
  • Wed Feb 06 10:00 am - 10:50 am with Kerry McStay
    at Lakewood
  • Fri Feb 08 9:00 am - 9:50 am with Kalyn Potter
    at Lakewood
  • Sat Feb 09 10:00 am - 10:50 am with Catherine Harris
    at Lakewood
  • Sun Feb 10 2:00 pm - 2:50 pm with Angela Monger
    at Preston Hollow
  • Mon Feb 11 9:30 am - 10:20 am with Kerry McStay
    at Dallas
  • Wed Feb 13 9:30 am - 10:20 am with Ana Matsumoto
    at Plano


STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •