I began training at Studio 6 because I not only loved the workout on the megaformer with the Lagree Method, but also the principals and ideas that Studio 6 promotes. Studio 6 embodies a safe, intense, fun and friendly atmosphere that I have not before seen in any other fitness studio.
Favorite Megaformer exercise?
My all-time favorite move on the megaformer is the Mega Donkey Kick. I love incorporating it in my own workouts as well as training others because it is so versatile with mulitiple layers of intensity. It is also a great move for transitions.
Any must-haves on your playlist?
Pink is a must-have on my play-list but Rihanna runs a very close second.
What’s your favorite post-workout snack?
My go-to snack is Justin’s natural almond butter honey packet or a green smoothie.
Aside from teaching at Studio 6, what is your favorite thing to do?
Other than training clients, I love hiking and camping out around the country and overseas.
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