I began training at Studio 6 because I not only loved the workout on the megaformer with the Lagree Method, but also the principals and ideas that Studio 6 promotes. Studio 6 embodies a safe, intense, fun and friendly atmosphere that I have not before seen in any other fitness studio.
Favorite Megaformer exercise?
My all-time favorite move on the megaformer is the Mega Donkey Kick. I love incorporating it in my own workouts as well as training others because it is so versatile with mulitiple layers of intensity. It is also a great move for transitions.
Any must-haves on your playlist?
Pink is a must-have on my play-list but Rihanna runs a very close second.