Kalyn is a yogi with a passion for hardcore workouts. Her captive interest in the fitness industry and love of movement led her to pursue a degree in Health and Wellness from TCU. Shortly after graduating she landed in Dallas to become a personal trainer. Since then, she has fallen in love with the practice and mindfulness of yoga and has been teaching since 2014. She continued to grow her body of knowledge by adding a Masters in Nutrition and most recently, learning the science behind the Lagree method! Her newfound passion for the Megaformer at Studio 6 Fitness has given her the strength necessary to further amplify her yoga practice and other fitness pursuits. Her favorite Megaformer exercise is the Side Kick due to it’s strength training and endurance building benefits. Outside of the fitness and wellness world, Kalyn loves to travel with a goal of visiting 2 new countries per year!
Kalyn instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
If this is your first class or you haven't been in a while, this form-focused class is for you. Our signature workout on the Megaformer™ focuses on form and slower transitions. This is still the same full body, low impact workout you crave. 50 minutes.