Heather



Heather instructs the following:
  • Megaformer PILATES
  • Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.

  • Mega LITE
  • If this is your first class or you haven't been in a while, this form-focused class is for you.  Our signature workout on the Megaformer™ focuses on form and slower transitions.  This is still the same full body, low impact workout you crave.  50 minutes.

STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •