Growing up in East Texas, Sydney participated in everything from gymnastics and cheerleading to basketball before leaving for the big city to pursue a degree in Kinesiology from the University of Houston. While in Houston, Sydney took her first group fitness class and was hooked. This lead her to becoming a certified yoga teacher. When she moved to Dallas and discovered Studio 6 Fitness, she immediately fell in love with the workout and saw the many benefits and improvements it added to her yoga practice. When not at the studio, you can find her on her yoga mat, riding bikes with her husband, Matthew, and playing with her two pups, Bubba and Riley!
Sydney instructs the following: