Ashley is a fitness devotee who loves new and challenging workouts. She is passionate about Studio 6 Fitness & the Megaformer for it's intensity, emphasis on abdominals, and low impact movements. Her classes will challenge you, build strength and have you shaking to the core. Along with being a certified Lagree Fitness instructor, Ashley is also a Registered Dietitian Nutritionist. When she isn't coaching on the Megaformer, you can find her running on the Katy trail or throwing the Frisbe for her dog, Fennel.
Ashley instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.