Kristin is a native of Dallas and avid fitness advocate, dabbling in various activities from tennis to horseback riding to yoga and more. As a yoga lover since high school age, Kristin is always looking for ways to improve her practice. Kristin found the Lagree Fitness™ Method to be a perfect compliment of strength and balance to her practice (and to horseback riding too)! Her workouts are challenging with an emphasis on alignment, technique and breath. Kristin loves to participate in class as much as she loves to share the workout with others, so don’t be surprised to find yourself alongside her on any Megaformer™! Kristin is a certified Lagree Fitness™ Instructor and successfully completed the Studio 6 Fitness Training Program.
In her spare time, Kristin enjoys time with her husband, family and friends.
Kristin N instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 50 min.
Is this your first time to our studio? Has it been awhile since you’ve attended a class? This beginner class introduces you to the Lagree Method, the Megaformer and has a slower transition pace. Mega LITE will guide you through the essential Lagree exercises and focus on form and technique. This specialty class will offer the same full body, low impact workout you crave. We want you to have fun and make it your own! 50-minutes.