One word to describe Bethany: Dynamic! An engaging instructor at Studio 6, Bethany's classes reflect her diverse fitness background. Not only is Bethany an Examiner for the Aerobics and Fitness Association of America and a Turbo Kick Gold cardio kickboxing instructor, she also trains indoor cycling,boot camp style classes, and PiYo (combination Pilates/Yoga)! Get ready for a challenge with Bethany.
Bethany instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 6 sessions! 50 min.
Is this your first time to our studio? Has it been awhile since you’ve attended a class? This beginner class introduces you to the Lagree Method, the Megaformer and has a slower transition pace. Mega LITE will guide you through the essential Lagree exercises and focus on form and technique. This specialty class will offer the same full body, low impact workout you crave. We want you to have fun and make it your own! 50-minutes.