Elizabeth is true combination of East and West. Born in South Korea, she was raised in Texas with an Asian discipline and emphasis on hard work. At the University of Texas at Austin, Elizabeth excelled as President of College of Business and was chosen to give the commencement address. After UT, Elizabeth went to Wall Street with Morgan Stanley and to Singapore with Citibank Asia Pacific. Upon returning to the states, she joined Procter&Gamble and began to raise a family in Dallas. Always a fitness enthusiast, Elizabeth especially loved tennis. After sidelined by tennis injuries, Elizabeth discovered Pilates and soon became passionate about Lagree Fitness. After training with Sebastian Lagree in Los Angeles, she was eager to bring his workouts to Dallas and found the perfect location at Preston Forest Shopping Center. As a Preston Hollow resident for more than 20 years, Elizabeth is proud to open Studio 6 Fitness. Her mission is to provide an efficient, results oriented workout for all ages in an inspiring and supportive environment.
Elizabeth instructs the following:
Our signature class utilizes the patented Megaformer™ to provide a total body, high-octane, muscle quivering workout that melds cardio, strength training and Pilates. You will gain endurance, improve flexibility and strengthen and tone your body in ways traditional exercises cannot. High-energy music carries you through the heart-pumping workout with results you’ll see and feel in 6 sessions! 50 min.
Is this your first time to our studio? Has it been awhile since you’ve attended a class? This beginner class introduces you to the Lagree Method, the Megaformer and has a slower transition pace. Mega LITE will guide you through the essential Lagree exercises and focus on form and technique. This specialty class will offer the same full body, low impact workout you crave. We want you to have fun and make it your own! 50-minutes.