Mega LITE


This class is taught by:

Elizabeth L

Elizabeth is true combination of East and West. Born in South Korea, she was raised in Texas with an Asian discipline and emphasis on hard work. At the University of Texas at Austin, Elizabeth excelled as President of College of Business and was chosen to give the commencement address. After UT, Elizabeth went to Wall Street with Morgan Stanley and to Singapore with Citibank Asia Pacific. Upon returning to the states, she joined Procter&Gamble and began to raise a family in Dallas. Always a fitness enthusiast, Elizabeth especially loved tennis. After sidelined by tennis injuries, Elizabeth discovered Pilates and soon became passionate about Lagree Fitness. After training with Sebastian Lagree in Los Angeles, she was eager to bring his workouts to Dallas and found the perfect location at Preston Forest Shopping Center. As a Preston Hollow resident for more than 20 years, Elizabeth is proud to open Studio 6 Fitness. Her mission is to provide an efficient, results oriented workout for all ages in an inspiring and supportive environment.

Bethany M

One word to describe Bethany: Dynamic! An engaging instructor at Studio 6, Bethany's classes reflect her diverse fitness background. Not only is Bethany an Examiner for the Aerobics and Fitness Association of America and a Turbo Kick Gold cardio kickboxing instructor, she also trains indoor cycling,boot camp style classes, and PiYo (combination Pilates/Yoga)! Get ready for a challenge with Bethany.

Emily H

Emily is a dedicated instructor with intense and challenging classes that focus on form and smooth transitions that will keep you coming back for more.

Emily's determination to lose the 70 pounds she gained after her pregnancy led her to her discovery of Pilates. In 2008, Emily became a certified Power Pilates Instructor and a Cooper Institute Certified Personal Trainer.  Emily continues to travel to Hollywood several times a year to attend Sebastian Lagree's ongoing training on the Megaformer and is currently certified. Today, Emily shares her passion for fitness and nutrition with others and specializes in body sculpting and transformations.

Emily has competed in several NPC Fitness Bikini Competitions where she placed in the top 5!

Emily is one of our senior level instructors and Training Coordinators at Studio 6 Fitness.

Maggie R

Born and raised in Dallas, Maggie has always been passionate about health and fitness, whether it was competitive gymnastics or high school cheerleading. She attended college at USC in Los Angeles and fell into a gym cardio rut, spending hours a week on the elliptical machine. Feeling like there must be a better (and faster) way to stay in shape, she discovered yoga and BARRE classes. When it came to BARRE, Maggie fell in love with the fun music, the efficient workouts that get right to those muscles everyone wants to tone and strengthen, and of course the results. After discovering Studio 6 Fitness and the results driven Megaformer, Maggie knew this was a perfect combination! As a teacher, Maggie is so excited to share this workout with others. Her goal is to create challenging, results-driven workouts so that her students leave feeling stronger and more empowered than when they walked in the door. When not teaching, Maggie loves spending time with her husband at their home near White Rock lake.

Risa W

Growing up in West Texas, Risa has always been an avid fitness and outdoors enthusiast. She participated in sports throughout her childhood playing competitive tennis up through high school where she obtained a state "super champ" rating. Risa took her first Megaformer class in 2011 and was immediately hooked onto Pilates and Lagree Fitness. Within her first few classes she noticed the positive changes it had on her body were unlike any other workout she had done. An avid client and believer in the workout, she was motivated to share her experiences with others and pursued instructing. In 2013, Risa earned her Pilates certification through Peak Pilates and was trained and certified in Lagree Fitness under Sebastian Lagree.
As a client turned instructor, Risa uses her experiences to motivate and inspire her clients to dig deeper, push harder and have fun to make the most of their 50 minutes. She hopes you will leave her class feeling strong, energized and smiling! When not instructing, Risa can be found with her two children, riding her horse, on the tennis court, enjoying the outdoors and spending time with friends.

Cindy G

A Pittsburgh native and former University of Maryland Division 1 swimmer, Cindy was looking for a way to stay in top shape post-college. After trying virtually every workout under the sun, she found Lagree Fitness and has been hooked on the Megaformer ever since. Having taught for multiple studios on the East Coast for the past two years, Cindy is thrilled to be teaching for Studio 6 Fitness in Dallas. Her favorite thing about coaching is getting to know her clients and seeing them accomplish their goals. She brings energy and enthusiasm to every workout and loves to challenge her students while still having fun.

Kristin N

Kristin is a native of Dallas and avid fitness advocate, dabbling in various activities from tennis to horseback riding to yoga and more. As a yoga lover since high school age, Kristin is always looking for ways to improve her practice. Kristin found the Lagree Fitness™ Method to be a perfect compliment of strength and balance to her practice (and to horseback riding too)! Her workouts are challenging with an emphasis on alignment, technique and breath. Kristin loves to participate in class as much as she loves to share the workout with others, so don’t be surprised to find yourself alongside her on any Megaformer™! Kristin is a certified Lagree Fitness™ Instructor and successfully completed the Studio 6 Fitness Training Program.

In her spare time, Kristin enjoys time with her husband, family and friends.

Sarah W

A Dallas native and fitness devotee, Sarah W. has always been interested in fitness and keeping active. She embarked upon long distance running and speed training about 5 years ago, and then looked for a way to incorporate functional cross training into her weekly regimen. It was then that she found the Lagree fitness workout as a way to enhance her running, adding both increased efficiency to her running form, heightened endurance, and a stronger, leaner core. Sarah remains a loyal client at Studio 6, and now through teaching, she strives to make the most out of the 50 minute workouts. Her classes are upbeat, challenging, and motivating while striving to help clients reach their full potential, whether their goal is a better Wheelbarrow, more energy and strength, or increased cross-functional training.

Benson K

Benson is passionate about overall health and believes that exercise should challenge the body and energize the spirit. He carries that philosophy into his workouts to keep clients motivated and feeling their best.  Benson's classes give clients a full body workout fueled by uplifting music (he's also a DJ) and engaging positive energy. A former All-American swimmer, Benson grew up training with and competing against world-class athletes and he has coached elite athletes of all ages. He discovered the Lagree method four years ago to add balance and healing to his regime after feeling the wear on his body from years of swimming and the mental burnout from typical gym workouts. He quickly saw results and became a fan of the mind/body connection found in Megaformer Pilates. 
Is this your first time to our studio? Has it been awhile since you’ve attended a class? This beginner class introduces you to the Lagree Method, the Megaformer and has a slower transition pace. Mega LITE will guide you through the essential Lagree exercises and focus on form and technique.  This specialty class will offer the same full body, low impact workout you crave. We want you to have fun and make it your own! 50-minutes.

Upcoming classes:

  • Wed Apr 26 10:00 am - 10:50 am with Elizabeth L
    at Preston Hollow
  • Thu Apr 27 10:00 am - 10:50 am with Bethany M
    at Preston Hollow
  • Thu Apr 27 10:30 am - 11:20 am with Emily H
    at Park Lane
  • Thu Apr 27 6:30 pm - 7:20 pm with Maggie R
    at Preston Hollow
  • Fri Apr 28 10:00 am - 10:50 am with Risa W
    at Preston Hollow
  • Sat Apr 29 10:00 am - 10:50 am with Cindy G
    at Preston Hollow
  • Sun Apr 30 2:30 pm - 3:20 pm with Kristin N
    at Park Lane
  • Mon May 01 10:30 am - 11:20 am with Risa W
    at Park Lane
  • Mon May 01 6:30 pm - 7:20 pm with Sarah W
    at Preston Hollow
  • Tue May 02 10:00 am - 10:50 am with Risa W
    at Preston Hollow
  • Tue May 02 7:30 pm - 8:20 pm with Benson K
    at Park Lane
  • Wed May 03 10:00 am - 10:50 am with Elizabeth L
    at Preston Hollow
  • Thu May 04 10:00 am - 10:50 am with Bethany M
    at Preston Hollow
  • Thu May 04 10:30 am - 11:20 am with Emily H
    at Park Lane
  • Thu May 04 6:30 pm - 7:20 pm with Maggie R
    at Preston Hollow
  • Fri May 05 10:00 am - 10:50 am with Risa W
    at Preston Hollow
  • Sat May 06 10:00 am - 10:50 am with Benson K
    at Preston Hollow
  • Sun May 07 2:30 pm - 3:20 pm with Kristin N
    at Park Lane
  • Mon May 08 10:30 am - 11:20 am with Risa W
    at Park Lane
  • Mon May 08 6:30 pm - 7:20 pm with Benson K
    at Preston Hollow


STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •