Mega LITE


This class is taught by:

Risa W

Growing up in West Texas, Risa has always been an avid fitness and outdoors enthusiast. She participated in sports throughout her childhood playing competitive tennis up through high school where she obtained a state "super champ" rating. Risa took her first Megaformer class in 2011 and was immediately hooked onto Pilates and Lagree Fitness. Within her first few classes she noticed the positive changes it had on her body were unlike any other workout she had done. An avid client and believer in the workout, she was motivated to share her experiences with others and pursued instructing. In 2013, Risa earned her Pilates certification through Peak Pilates and was trained and certified in Lagree Fitness under Sebastian Lagree.
As a client turned instructor, Risa uses her experiences to motivate and inspire her clients to dig deeper, push harder and have fun to make the most of their 50 minutes. She hopes you will leave her class feeling strong, energized and smiling! When not instructing, Risa can be found with her two children, riding her horse, on the tennis court, enjoying the outdoors and spending time with friends.

Benson K

Benson is passionate about overall health and believes that exercise should challenge the body and energize the spirit. He carries that philosophy into his workouts to keep clients motivated and feeling their best.  Benson's classes give clients a full body workout fueled by uplifting music (he's also a DJ) and engaging positive energy. A former All-American swimmer, Benson grew up training with and competing against world-class athletes and he has coached elite athletes of all ages. He discovered the Lagree method four years ago to add balance and healing to his regime after feeling the wear on his body from years of swimming and the mental burnout from typical gym workouts. He quickly saw results and became a fan of the mind/body connection found in Megaformer Pilates. 

Elizabeth L

Elizabeth is true combination of East and West. Born in South Korea, she was raised in Texas with an Asian discipline and emphasis on hard work. At the University of Texas at Austin, Elizabeth excelled as President of College of Business and was chosen to give the commencement address. After UT, Elizabeth went to Wall Street with Morgan Stanley and to Singapore with Citibank Asia Pacific. Upon returning to the states, she joined Procter&Gamble and began to raise a family in Dallas. Always a fitness enthusiast, Elizabeth especially loved tennis. After sidelined by tennis injuries, Elizabeth discovered Pilates and soon became passionate about Lagree Fitness. After training with Sebastian Lagree in Los Angeles, she was eager to bring his workouts to Dallas and found the perfect location at Preston Forest Shopping Center. As a Preston Hollow resident for more than 20 years, Elizabeth is proud to open Studio 6 Fitness. Her mission is to provide an efficient, results oriented workout for all ages in an inspiring and supportive environment.

Bethany M

One word to describe Bethany: Dynamic! An engaging instructor at Studio 6, Bethany's classes reflect her diverse fitness background. Not only is Bethany an Examiner for the Aerobics and Fitness Association of America and a Turbo Kick Gold cardio kickboxing instructor, she also trains indoor cycling,boot camp style classes, and PiYo (combination Pilates/Yoga)! Get ready for a challenge with Bethany.

Linda M

Linda started taking ballet at the age of 3. Over the course of 15 years she expanded to many disciplines of dance, including Mexican Folkloric, Flamenco, Tap, Jazz/Hip-Hop and Ballet.
 
A native Texan, Linda completed her Bachelors and Master degree in Dietetics at the University of Texas Health Science Center. With a true passion for wellness and proactive care, Linda enjoys developing wellness plans to help others reach their goals.
 
After graduation, Linda discovered Studio 6 Fitness and was instantly hooked. She fell in love with the Lagree Fitness Method™, and knew there was no workout experience like the Megaformer™! In the studio, Linda teaches a music-driven, athletic and challenging class that changes you mentally and physically.
 
On her off time, Linda loves to travel and spend time with her family and puppy, Reyna!

Annie R

Annie is a recent transplant from Minneapolis where she taught the Lagree Fitness™ Method for the past year. She is thrilled to be in Dallas and to join the Studio 6 Fitness Team! Growing up with four brothers, swimming competitively and playing lacrosse, Annie has always been exposed to and enjoyed a very active and athletic lifestyle. She learned early on to appreciate the importance of a healthy and strong body. Annie considers herself quite the fitness guru and has always been up to trying any fitness class out there, but it was when she tried the Lagree Fitness™ Method for the first time that she knew she had found the workout. She quickly became hooked to the Megaformer™ after experiencing such amazing results and overall strengthening of her body. Annie felt so passionately about the effectiveness of the Lagree Fitness™ Method that she decided to further her knowledge of the workout and pursue instructor training. Annie has loved helping her clients to experience the incredible benefits of the Megaformer™ workout and can't wait to share her passion with all of you!

Ana M

Ana is what you could call a barre fanatic. With expertise in barre, fitness and dance, she uses her well rounded background to create the perfect barre workout that is challenging yet fun at the same time. AnaŹ¼s passion for fitness started at childhood when she committed to dancing. Her commitment to dance eventually grew to her joining a professional dance company in Houston TX. From 18-21 years of age, Ana enjoyed touring and dancing around the world. After 3 years in the professional dance world, she decided to pursue fitness as a career. Ana studied Kinesiology at the University of North Texas, then moved to Dallas were she continued her barre teaching. Aside from barre, Ana also enjoys her new found passion, the Megaformer!

Cindy G

A Pittsburgh native and former University of Maryland Division 1 swimmer, Cindy was looking for a way to stay in top shape post-college. After trying virtually every workout under the sun, she found Lagree Fitness and has been hooked on the Megaformer ever since. Having taught for multiple studios on the East Coast for t3 years, Cindy was thrilled to be teaching for Studio 6 Fitness in Dallas. Her favorite thing about coaching is getting to know her clients and seeing them accomplish their goals. She brings energy and enthusiasm to every workout and loves to challenge her students while still having fun.

Kerry M

Kerry is a known fitness enthusiast and loyal client since meeting Sebastien Lagree and training with him in 2012 at Studio 6.  Self motivated and dedicated to fitness, Kerry was an avid runner, tennis player and kick boxer for years.  Due to overuse and her extreme high impact work-outs, Kerry developed a knee injury and her sports physical therapist recommended Pilates as part of her rehabilitation to build strength.   She is constantly challenging herself to elevate her fitness level while protecting her joints, which reinforces her passion for Lagree Megaformer workouts at Studio 6.  When she’s not training, you can find her with her family (husband Judge, also a Studio 6 client, and two sons Dutch & Cash), on the tennis court, pursuing entrepreneurial interests and enjoying time with friends.  You can always count on a challenging and intense workout when you sign up with Kerry.   
Is this your first time to our studio? Has it been awhile since you’ve attended a class? This beginner class introduces you to the Lagree Method, the Megaformer and has a slower transition pace. Mega LITE will guide you through the essential Lagree exercises and focus on form and technique.  This specialty class will offer the same full body, low impact workout you crave. We want you to have fun and make it your own! 50-minutes.

Upcoming classes:

  • Mon May 22 10:30 am - 11:20 am with Risa W
    at Park Lane
  • Mon May 22 6:30 pm - 7:20 pm with Benson K
    at Preston Hollow
  • Tue May 23 10:00 am - 10:50 am with Risa W
    at Preston Hollow
  • Tue May 23 7:30 pm - 8:20 pm with Benson K
    at Park Lane
  • Wed May 24 10:00 am - 10:50 am with Elizabeth L
    at Preston Hollow
  • Thu May 25 10:00 am - 10:50 am with Bethany M
    at Preston Hollow
  • Thu May 25 10:30 am - 11:20 am with Linda M
    at Park Lane
  • Thu May 25 6:30 pm - 7:20 pm with Annie R
    at Preston Hollow
  • Fri May 26 10:00 am - 10:50 am with Ana M
    at Preston Hollow
  • Sat May 27 10:00 am - 10:50 am with Benson K
    at Preston Hollow
  • Sun May 28 2:30 pm - 3:20 pm with Cindy G
    at Park Lane
  • Mon May 29 10:30 am - 11:20 am with Benson K
    at Park Lane
  • Tue May 30 10:00 am - 10:50 am with Risa W
    at Preston Hollow
  • Tue May 30 7:30 pm - 8:20 pm with Benson K
    at Park Lane
  • Wed May 31 10:00 am - 10:50 am with Elizabeth L
    at Preston Hollow
  • Thu Jun 01 10:00 am - 10:50 am with Bethany M
    at Preston Hollow
  • Thu Jun 01 10:30 am - 11:20 am with Linda M
    at Park Lane
  • Thu Jun 01 6:30 pm - 7:20 pm with Kerry M
    at Preston Hollow
  • Fri Jun 02 10:00 am - 10:50 am with Risa W
    at Preston Hollow


STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •