Mega LITE


This class is taught by:

Benson K

Benson is passionate about overall health and believes that exercise should challenge the body and energize the spirit. He carries that philosophy into his workouts to keep clients motivated and feeling their best.  Benson's classes give clients a full body workout fueled by uplifting music (he's also a DJ) and engaging positive energy. A former All-American swimmer, Benson grew up training with and competing against world-class athletes and he has coached elite athletes of all ages. He discovered the Lagree method four years ago to add balance and healing to his regime after feeling the wear on his body from years of swimming and the mental burnout from typical gym workouts. He quickly saw results and became a fan of the mind/body connection found in Megaformer Pilates. 

Margaret S

is a native of sunny southern California and was raised playing sports, participating on dance teams, and performing in theater arts. Margaret strengthened her love for fitness when she moved to Dallas, Texas in 2007. Trying all of the latest and greatest fitness regimes, Margaret quickly found her connection with Pilates. She took her first Lagree Fitness class in 2010 and sought every studio of its kind during her visits home. 

Margaret believes that the key to transforming your body lies in the intensity of the workouts, the motivational group setting, upbeat music, and devoted trainers. She is thrilled to be part of the Studio 6 Fitness team!

Margaret was certified with Power Pilates - Mat & Comprehensive in 2012.

Austin H

Austin has a strong background in gymnastics, dance, ballet and as a Navy SEAL candidate. In addition to being a trained dancer, Austin also trained with the United States Navy as a SEAL candidate for two years. After sidelined by a knee injury during SEAL training, Austin fell in love with Pilates during his rehabilitation. Austin loves the outdoors, and recently returned from trekking the Appalachian Trail for four and a half months- walking from Georgia to Maine! Austin is a certified personal trainer, in barre and currently training in the Lagree Pilates method and pursuing a degree in Nutrition. Austin loves being able to help clients achieve and live a healthy lifestyle. We are happy to have Austin at Studio 6!

Catherine H

Catherine is a Dallas native whose original fitness passion was running. She discovered group fitness after a series of injuries caused her to seek out low-impact exercise options. While she continues to enjoy a wide variety of group fitness classes, she was so smitten with Studio 6 and the Lagree method that she decided to become an instructor!

Catherine works in the mental health field and has always been fascinated by the powerful effect of exercise on mood and well-being. She strives to offer fun and challenging classes that strengthen the body as well as the spirit.

In her free time, Catherine enjoys traveling, honing her Spanish skills, reading, and spending time with her husband Chance and two pups, Jack Bauer and Maeby Funke.

Kristin N

Kristin is a native of Dallas and avid fitness advocate, dabbling in various activities from tennis to horseback riding to yoga and more. As a yoga lover since high school age, Kristin is always looking for ways to improve her practice. Kristin found the Lagree Fitness™ Method to be a perfect compliment of strength and balance to her practice (and to horseback riding too)! Her workouts are challenging with an emphasis on alignment, technique and breath. Kristin loves to participate in class as much as she loves to share the workout with others, so don’t be surprised to find yourself alongside her on any Megaformer™! Kristin is a certified Lagree Fitness™ Instructor and successfully completed the Studio 6 Fitness Training Program.

In her spare time, Kristin enjoys time with her husband, family and friends.

Risa W

Growing up in West Texas, Risa has always been an avid fitness and outdoors enthusiast. She participated in sports throughout her childhood playing competitive tennis up through high school where she obtained a state "super champ" rating. Risa took her first Megaformer class in 2011 and was immediately hooked onto Pilates and Lagree Fitness. Within her first few classes she noticed the positive changes it had on her body were unlike any other workout she had done. An avid client and believer in the workout, she was motivated to share her experiences with others and pursued instructing. In 2013, Risa earned her Pilates certification through Peak Pilates and was trained and certified in Lagree Fitness under Sebastian Lagree.
As a client turned instructor, Risa uses her experiences to motivate and inspire her clients to dig deeper, push harder and have fun to make the most of their 50 minutes. She hopes you will leave her class feeling strong, energized and smiling! When not instructing, Risa can be found with her two children, riding her horse, on the tennis court, enjoying the outdoors and spending time with friends.

Kalyn P

Kalyn is a yogi with a passion for hardcore workouts. Her captive interest in the fitness industry and love of movement led her to pursue a degree in Health and Wellness from TCU. Shortly after graduating she landed in Dallas to become a personal trainer. Since then, she has fallen in love with the practice and mindfulness of yoga and has been teaching since 2014. She continued to grow her body of knowledge by adding a Masters in Nutrition and most recently, learning the science behind the Lagree method! Her newfound passion for the Megaformer at Studio 6 Fitness has given her the strength necessary to further amplify her yoga practice and other fitness pursuits. Her favorite Megaformer exercise is the Side Kick due to it’s strength training and endurance building benefits. Outside of the fitness and wellness world, Kalyn loves to travel with a goal of visiting 2 new countries per year!

Cindy G

A Pittsburgh native and former University of Maryland Division 1 swimmer, Cindy was looking for a way to stay in top shape post-college. After trying virtually every workout under the sun, she found Lagree Fitness and has been hooked on the Megaformer ever since. Having taught for multiple studios on the East Coast for 3 years, Cindy was thrilled to be teaching for Studio 6 Fitness in Dallas. Her favorite thing about coaching is getting to know her clients and seeing them accomplish their goals. She brings energy and enthusiasm to every workout and loves to challenge her students while still having fun.

Ana M

Ana is what you could call a barre fanatic. With expertise in barre, fitness and dance, she uses her well rounded background to create the perfect barre workout that is challenging yet fun at the same time. AnaŹ¼s passion for fitness started at childhood when she committed to dancing. Her commitment to dance eventually grew to her joining a professional dance company in Houston TX. From 18-21 years of age, Ana enjoyed touring and dancing around the world. After 3 years in the professional dance world, she decided to pursue fitness as a career. Ana studied Kinesiology at the University of North Texas, then moved to Dallas were she continued her barre teaching. Aside from barre, Ana also enjoys her new found passion, the Megaformer!

Elizabeth L

Elizabeth is true combination of East and West. Born in South Korea, she was raised in Texas with an Asian discipline and emphasis on hard work. At the University of Texas at Austin, Elizabeth excelled as President of College of Business and was chosen to give the commencement address. After UT, Elizabeth went to Wall Street with Morgan Stanley and to Singapore with Citibank Asia Pacific. Upon returning to the states, she joined Procter&Gamble and began to raise a family in Dallas. Always a fitness enthusiast, Elizabeth especially loved tennis. After sidelined by tennis injuries, Elizabeth discovered Pilates and soon became passionate about Lagree Fitness. After training with Sebastian Lagree in Los Angeles, she was eager to bring his workouts to Dallas and found the perfect location at Preston Forest Shopping Center. As a Preston Hollow resident for more than 20 years, Elizabeth is proud to open Studio 6 Fitness. Her mission is to provide an efficient, results oriented workout for all ages in an inspiring and supportive environment.

Maggie R

Born and raised in Dallas, Maggie has always been passionate about health and fitness, whether it was competitive gymnastics or high school cheerleading. She attended college at USC in Los Angeles and fell into a gym cardio rut, spending hours a week on the elliptical machine. Feeling like there must be a better (and faster) way to stay in shape, she discovered yoga and BARRE classes. When it came to BARRE, Maggie fell in love with the fun music, the efficient workouts that get right to those muscles everyone wants to tone and strengthen, and of course the results. After discovering Studio 6 Fitness and the results driven Megaformer, Maggie knew this was a perfect combination! As a teacher, Maggie is so excited to share this workout with others. Her goal is to create challenging, results-driven workouts so that her students leave feeling stronger and more empowered than when they walked in the door. When not teaching, Maggie loves spending time with her husband at their home near White Rock lake.

Haylee D

Born and raised in Dallas, Haylee has been in the performing arts and fitness worlds as a competitive dancer all of her life. While studying theatre and dance at The University of Texas at Austin, she fell in love with the theory and practice of pilates. After graduating and traveling the world dancing, she returned to Dallas where she found Studio 6. Haylee took one Megaformer class and was hooked! She found the Lagree Method to be the perfect workout to complement her dance training and get her the results she wanted without the strain on her joints. Her new found passion for health and fitness combined with her bubbly personality keep her clients motivated and ready for more!

If this is your first class or you haven't been in a while, this form-focused class is for you.  Our signature workout on the Megaformer™ focuses on form and slower transitions.  This is still the same full body, low impact workout you crave.  50 minutes.

Upcoming classes:

  • Sat Oct 21 10:00 am - 10:50 am with Benson K
    at Preston Hollow
  • Sat Oct 21 10:30 am - 11:20 am with Margaret S
    at Plano
  • Sat Oct 21 1:30 pm - 2:20 pm with Austin H
    at Dallas
  • Sun Oct 22 11:30 am - 12:20 pm with Catherine H
    at Plano
  • Sun Oct 22 2:30 pm - 3:20 pm with Kristin N
    at Dallas
  • Mon Oct 23 10:30 am - 11:20 am with Risa W
    at Dallas
  • Mon Oct 23 10:30 am - 11:20 am with Heather P
    at Plano
  • Mon Oct 23 6:30 pm - 7:20 pm with Benson K
    at Preston Hollow
  • Tue Oct 24 10:00 am - 10:50 am with Kalyn P
    at Preston Hollow
  • Tue Oct 24 10:30 am - 11:20 am with Cindy G
    at Plano
  • Wed Oct 25 8:30 am - 9:20 am with Ana M
    at Plano
  • Wed Oct 25 10:00 am - 10:50 am with Elizabeth L
    at Preston Hollow
  • Thu Oct 26 10:00 am - 10:50 am with Kalyn P
    at Preston Hollow
  • Thu Oct 26 10:30 am - 11:20 am with Maggie R
    at Dallas
  • Thu Oct 26 10:30 am - 11:20 am with Cindy G
    at Plano
  • Thu Oct 26 6:30 pm - 7:20 pm with Haylee D
    at Preston Hollow


STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE • STRENGTH • BALANCE • FLEXIBILITY • ENDURANCE • SPIRIT • CORE •